Posts by Javeria Aiman

Walking is the most accessible form of exercise, and yet many people underestimate its power. In recent years, health experts and wearable fitness trackers have popularized the idea that walking…

As more people adopt vegan and plant-based lifestyles for health, ethical, or environmental reasons, one of the most common concerns is protein intake. Thankfully, the idea that you can’t get…

Modern work culture often promotes long hours, back-to-back meetings, and screen-heavy tasks—leaving little room for physical movement. However, maintaining an active lifestyle isn't just about hitting the gym; it's about…

Mindfulness isn’t just for monks or meditation experts—it’s for everyone. Practicing mindfulness in daily life means being present in each moment without judgment. It helps reduce stress, improve focus, and…

Anxiety can feel overwhelming—racing thoughts, tight chest, sleepless nights—but not everyone wants to rely on medication to manage it. Fortunately, there are effective, evidence-based tips for managing anxiety without medication…