Javeria Aiman, Author at MindScribes

Effects of Screen Time on Your Sleep Cycle

In today’s hyper-connected world, screen time is nearly impossible to avoid. From smartphones and laptops to tablets and TVs, screens dominate both our work and leisure. However, the effects of…

Javeria Aiman July 26, 2025

Lifestyle

Ideal Bedtime Routine for Better Sleep Hygiene

Getting quality sleep isn’t just about going to bed early. The secret lies in developing an ideal bedtime routine for better sleep hygiene a series of intentional actions that help…

Javeria Aiman July 25, 2025

Health & Wellness

Does Adderall Speed Up Your Metabolism? Truth Revealed

Adderall is widely known for treating ADHD and narcolepsy, but many people are curious about its other effects — particularly whether it can alter body weight or metabolism. If you're…

Javeria Aiman July 18, 2025

Tech

Essential Properties of Time Sharing Operating System

As computing continues to evolve, the demand for more efficient and responsive systems has grown. One such advancement that revolutionized how we interact with computers is the time sharing operating…

Javeria Aiman July 18, 2025

Food

Kale Superfood Salad: The Ultimate Vegan Power Meal

Kale is more than just a leafy green—it’s a nutritional powerhouse. When combined with other vibrant ingredients like quinoa, blueberries, and red cabbage, you get a meal that fuels your…

Javeria Aiman July 17, 2025

Health & Wellness

What Is THC and How Does It Work in the Body?

THC (tetrahydrocannabinol) is the main psychoactive compound in cannabis responsible for the “high” users experience. When consumed, it binds to the body's endocannabinoid receptors (primarily CB1 and CB2), which play…

Javeria Aiman July 16, 2025

Lifestyle

How to Improve Sleep Quality Without Pills

In today’s fast-paced world, sleep has become a luxury instead of a necessity. Millions of people struggle to fall asleep or stay asleep, often turning to over-the-counter medications or sleeping…

Javeria Aiman July 15, 2025

Lifestyle

Stretching Exercises for Lower Back Pain Relief:

Lower back pain is one of the most common discomforts people face, especially those with sedentary jobs, poor posture, or stressful routines. While medication and massage offer temporary fixes, the…

Javeria Aiman July 14, 2025

Health & Wellness

Vital Source Nutrition: A Trusted Name in Women’s Wellness Supplements

In today’s health-conscious world, women are seeking natural, effective ways to support their hormonal balance, immune health, and overall wellness. One brand that’s making waves in 2025 is Vital Source…

Javeria Aiman July 12, 2025

Tech

5 Functions of an Operating System

An operating system (OS) is the essential software layer that manages computer hardware and software resources, enabling users and applications to interact with the system efficiently. Without it, no device—be…

Javeria Aiman July 11, 2025