Rabbia Liaquat, Author at MindScribes

SMART Goals for Personal Development Success in 2025

Personal development is one of the most powerful investments you can make in yourself. But without clear direction, even the most ambitious plans can quickly lose momentum. That’s where SMART…

Rabbia Liaquat September 12, 2025

Personal Growth

Metabolic Screening for Newborns: What Every Parent Should Know

As a new parent, your priority is keeping your baby healthy and safe. While vaccinations and physical checkups are well-known, one often-overlooked yet critical step in early detection of potential…

Rabbia Liaquat September 11, 2025

Lifestyle

Anti-Inflammatory Diet Plan for Beginners: A Simple Guide to Healing Through Food

Inflammation is the body’s natural defense mechanism, helping to protect against injury and infection. However, when inflammation becomes chronic, it can silently contribute to serious health issues like arthritis, heart…

Rabbia Liaquat July 23, 2025

Tech

What Is Segmentation in Operating System?

Segmentation in operating system is a memory management technique where the memory is divided into different logical segments. Each segment corresponds to a specific part of a program, such as…

Rabbia Liaquat July 22, 2025

Health & Wellness

Metabolic Resistance Workout: Burn Fat & Build Muscle Smarter

In the world of fitness, few methods are as effective and efficient as the metabolic resistance workout. Combining the fat-burning benefits of cardio with the muscle-building intensity of strength training,…

Rabbia Liaquat July 21, 2025

Lifestyle

How to Build Emotional Resilience Naturally: A Life Guide

In an unpredictable world, the ability to adapt emotionally is a superpower. Learning how to build emotional resilience naturally is one of the most vital personal growth skills you can…

Rabbia Liaquat June 26, 2025

Tech

Multitasking Operating System: How Computers Juggle Multiple Tasks

A multitasking operating system lets a computer run multiple processes simultaneously—giving the illusion that everything happens at once. In reality, the OS switches between tasks rapidly, managing hardware, memory, and…

Rabbia Liaquat June 26, 2025

Lifestyle

How to Meal Prep for a Healthy Lifestyle

Maintaining a healthy lifestyle often starts in the kitchen. But with busy schedules, daily cooking can feel overwhelming. That’s where meal prepping comes in. Learning how to meal prep for…

Rabbia Liaquat June 25, 2025

Lifestyle

Best Breathing Techniques for Stress Relief: A Guide to Inner Calm

Stress has become an everyday companion in our fast‑paced lives. Whether it’s work deadlines, family demands, or personal worries, chronic tension takes a toll on our mental and physical well‑being.…

Rabbia Liaquat June 20, 2025

Authentication vs Encryption Key Security Differences

Tech

Authentication vs Encryption: Key Differences You Should Know

In today's digital age, protecting sensitive information is more important than ever. Whether you're a business owner, IT professional, or just an everyday user, understanding the concepts of authentication vs…

Rabbia Liaquat June 19, 2025